Course Description

Many people think of yoga as a gentle activity—and some styles are—but to reap yoga’s many benefits, the exercise has to be practied correctly. Yoga has a reputation for making muscles more flexible, which it does, but lots of poses are also good for strengthening and toning muscles because they require students to hold up or balance their own body weight with their arms and/or legs. One of the first steps learned in yoga is how to properly contract deep abdominals, building plenty of strength and stability around the abdominal walls. The key to promoting the sense of inner peace associated with yoga are the breathing practices. Through yoga, students develop a better awareness of bodily sensations—for example, recognizing when their breathing is calm and focused versus forced and choppy—and also an awareness of what is going on within themselves. This online series covers Beginner, Intermediate and Advanced Yoga techniques.

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Yoga

Additional information

3 Hours 21 Minutes

3 Course Videos

Course Videos

This course contains the following modules and videos. Click the down arror to view video details.

Beginner
  • Beginner
Intermediate
  • Intermediate
Advanced
  • Advanced

Yoga

$99.00 $19.00

Yoga

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All ITU Courses replicate a live class experience with an instructor on screen delivering the course's theories and concepts.

These lectures are pre-recorded and available to the user 24/7. They can be repeated, rewound, fast-forwarded.

Yoga

Visual Demonstrations, Educational Games & Flashcards

ITU recognizes that all students do not learn alike and different delivery mediums are needed in order to achieve success for a large student base. With that in mind, we deliver our content in a variety of different ways to ensure that students stay engaged and productive throughout their courses.

Yoga

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Our courses are optimized for all mobile devices allowing students to learn on the go whenever they have free time. Students can access their courses from anywhere and their progress is completely tracked and recorded.

Yoga

Practice Quizzes and Exams

ITU Online's custom practice exams prepare you for your exams differently and more effectively than the traditional exam preps on the market. Students will have practice quizzes after each module to ensure you are confident on the topic you are learning.

Yoga

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ITU provides the next generation learning management system (LMS). An experience that combines the feature set of traditional Learning Management Systems with advanced functionality designed to make learning management easy and online learning engaging from the user’s perspective.

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