Course Description

This online nutrition course is aimed at all different types of people wanting to expand their knowledge in nutrition and overall wellness. Everyday individuals, fitness enthusiasts, to the health professional will benefit from the knowledge they will gain from these wellness topics. This course provides a good understanding of the nutrients we eat and how they affect our bodies.

Looking for some fun and exciting other courses. Visit our complete list of available Lifestyle and Wellness courses available.

The Key to Nutrition and Wellness

Additional information

4 Hours 45 Minutes

50 Course Videos

76 Test Questions

This Course is also included in our exclusive Team Tech Training Program

Get Exceptional Pricing on Quality IT Focused Training.

Exceptional Pricing, Quality Training

Click the button below to view our Team Tech Packs designed for 5 or more users.
View Team Options

Course Videos

This course contains the following modules and videos. Click the down arror to view video details.

Module 1
  • Wellness Intro-Part 1
  • Wellness Intro-Part 2
  • Wellness Intro-Part 3
Module 2
  • Role Of Carbohydrates-Part 1
  • Role Of Carbohydrates-Part 2
Module 3
  • Role Of Fiber-Part 1
  • Role Of Fiber-Part 2
Module 4
  • Glycemic Index-Part 1
  • Glycemic Index-Part 2
Module 5
  • Impact Of Carbs
Module 6
  • Gluten
Module 7
  • Role Of Fat-Part 1
  • Role Of Fat-Part 2
  • How And Why We Gain Fat
  • Role Of Protein
Module 8
  • Digestion
Module 9
  • Calories-Part 1
  • Calories-Part 2
Module 10
  • Organic Vs Inorganic
Module 11
  • Roles Of Vitamins And Minerals-Part 1
  • Roles Of Vitamins And Minerals-Part 2
  • Roles Of Vitamins And Minerals-Part 3
Module 12
  • Role of Water
Module 13
  • Supplements-Part 1
  • Supplements-Part 2
  • Supplements-Part 3
  • Supplements-Part 4
  • Supplements-Part 5
  • Supplements-Part 6
  • Supplements-Part 7
  • Supplements-Part 8
Module 14
  • Artificial Sweeteners-Part 1
  • Artificial Sweeteners-Part 2
  • Artificial Sweeteners-Part 3
  • Artificial Sweeteners-Part 4
  • Artificial Sweeteners-Part 5
Module 15
  • The Effects Of Caffeine
  • Alcohol Does It Make You Fat
Module 16
  • Sleep
  • Stress
Module 17
  • Fad Diets
  • Raw Food Diet
  • Cabbage Soup Diet
  • Blood Group Diet
  • Types Of Vegetarians
  • Fad Diets And Genetics
Module 18
  • Weight Loss Tips
  • Setting Goals That Work For You
  • Cancer
  • Outro

The Key to Nutrition and Wellness


Pay Once, Never Have to Buy IT Training Again!
An Exclusive Offer from ITU.

Save $300

The Key to Nutrition and Wellness

Instructor Led Courses

All ITU Courses replicate a live class experience with an instructor on screen delivering the course's theories and concepts.

These lectures are pre-recorded and available to the user 24/7. They can be repeated, rewound, fast-forwarded.

The Key to Nutrition and Wellness

Visual Demonstrations, Educational Games & Flashcards

ITU recognizes that all students do not learn alike and different delivery mediums are needed in order to achieve success for a large student base. With that in mind, we deliver our content in a variety of different ways to ensure that students stay engaged and productive throughout their courses.

The Key to Nutrition and Wellness

Mobile Optimization & Progress Tracking

Our courses are optimized for all mobile devices allowing students to learn on the go whenever they have free time. Students can access their courses from anywhere and their progress is completely tracked and recorded.

The Key to Nutrition and Wellness

Practice Quizzes and Exams

ITU Online's custom practice exams prepare you for your exams differently and more effectively than the traditional exam preps on the market. Students will have practice quizzes after each module to ensure you are confident on the topic you are learning.

The Key to Nutrition and Wellness

World Class Learning Management System

ITU provides the next generation learning management system (LMS). An experience that combines the feature set of traditional Learning Management Systems with advanced functionality designed to make learning management easy and online learning engaging from the user’s perspective.

Need help? Call our support team at (855) 488-5327

ITU Online IT Training

ITU Online IT Training

Thank You. We will contact you as soon as possible.
Dolor aliquet augue augue sit magnis, magna aenean aenean et! Et tempor, facilisis cursus turpis tempor odio putonius mudako empero brutto populius giten facilisis cursus turpis balocus tredium todo.
Thank You. We will contact you as soon as possible.


Subscribe now to get special offers and discounts. By subscribing you will also be entered into our monthly drawing to win 1 full year of free ITU training.
Your Name
Your Email
Subscribe to our mailing list and automatically be entered into our monthly drawing to win 1 year of free training from ITU Online.
We respect your privacy and will not sell your email
to any third party.
Drop a line.
This is Layered Popups' version of Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis.
2016 (C) All rights reserved.
Subscribe to our free newsletter and win some prizes. Enter your email below and get updates and news weekly.
We never share your data with 3rd parties.
2018 (C) All rights reserved.
Subscribe Now
Get some fresh designer freebies by subscribing to our daily newsletter.
2016 (C) All rights reserved.