Course Description

Stress is a common factor in all forms of employment. It does not matter what your job is, there is stress that is related to that job. This course is going to give you all the information you need to know about stress in the workplace and how to manage it effectively so that your health is not impacted. You will be given all of the tools that you need to decrease your stress and give you better health.

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How to Handle Stress in the Workplace

Additional information

1 Hour 53 Minutes

17 Course Videos

51 Test Questions

Course Videos

This course contains the following modules and videos. Click the down arror to view video details.

How to Handle Stress in the Workplace
  • Introduction
  • What is Stress
  • What Does Stress Lead To
  • Stress And Food
  • Chronic Stress And Cortisol-Part 1
  • Chronic Stress And Cortisol-Part 2
  • Client Stress Stories
  • Stress In The Workplace
  • Strategies For Managing Stress
  • Planning Ahead
  • Money
  • Sleep
  • Breathing
  • Learn To Say No
  • Stress Relief At Your Desk
  • Stretching
  • Conclusion

How to Handle Stress in the Workplace

$99.00 $19.00

How to Handle Stress in the Workplace

Instructor Led Courses

All ITU Courses replicate a live class experience with an instructor on screen delivering the course's theories and concepts.

These lectures are pre-recorded and available to the user 24/7. They can be repeated, rewound, fast-forwarded.

How to Handle Stress in the Workplace

Visual Demonstrations, Educational Games & Flashcards

ITU recognizes that all students do not learn alike and different delivery mediums are needed in order to achieve success for a large student base. With that in mind, we deliver our content in a variety of different ways to ensure that students stay engaged and productive throughout their courses.

How to Handle Stress in the Workplace

Mobile Optimization & Progress Tracking

Our courses are optimized for all mobile devices allowing students to learn on the go whenever they have free time. Students can access their courses from anywhere and their progress is completely tracked and recorded.

How to Handle Stress in the Workplace

Practice Quizzes and Exams

ITU Online's custom practice exams prepare you for your exams differently and more effectively than the traditional exam preps on the market. Students will have practice quizzes after each module to ensure you are confident on the topic you are learning.

How to Handle Stress in the Workplace

World Class Learning Management System

ITU provides the next generation learning management system (LMS). An experience that combines the feature set of traditional Learning Management Systems with advanced functionality designed to make learning management easy and online learning engaging from the user’s perspective.

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